So Here is the Next Part of the "Plan" . . . .

Now that I have shown my new "exercise plan", NOT (yuck, can you imagine being able to do all that?), I will share my eating plan.

I signed up for SparkPeople on the internet a long time ago because it seemed to have a lot of good advise that were reasonable and do-able. I have found some great guide lines for helping me lose and then hold my weight. Isn't it great what we can find, at no cost?

This morning I found the website showing Chef Meg's videos where she is demonstrating ways to make healthier versions of some pretty yummy foods. Check it out HERE. I cruised through a few of them. They sound delicious, many can be used as leftovers, a must in my house, and pretty simple to make . . . . without too much invested time.

Sparkpeople also is publishing some top tips for losing weight and improving health, successfully. By successfully, I mean, permanently. You can find the first nine tips HERE.